A Guide for New Students.

If you’re curious about Classical Pilates, you’re in the right place. Whether you want to feel stronger, move better, improve posture, or simply try something new — this method is designed to meet you exactly where you are and help you progress with clarity and confidence.

“Every session builds on the last - progress is part of the method.”

— CPC

Classical Pilates follows the original system developed by Joseph Pilates and taught to his protégé Romana Kryzanowska, who carried this work forward with clarity, structure, and deep respect for how she learned it.

What makes Classical… Classical?

It’s Pilates taught in the lineage Joseph passed to Romana, preserved and shared teacher-to-teacher, including:

• The full progression of Mat and Apparatus work

• Strong focus on flow, control, and precision

• Purposeful transitions that build stamina and rhythm

• A whole-body approach from start to finish

Your first session: what to expect

Many Classical studios offer both private lessons and small-group classes. We recommend starting with private sessions if possible — they help you get the most out of the equipment and understand how the work supports your body.

In your first few visits, you’ll typically explore:

• Reformer work to feel support and spring resistance

• Mat work to to continue those connections

• Additional apparatus as needed — like the Cadillac, Ladder Barrel, Wunda Chair, or Tower — depending on your needs, goals, and strengths.

Your teacher will focus on helping you move with control and confidence — one step at a time.

What to wear

• Fitted, comfortable clothing

• Hair tied back if needed

• Grip socks if you have them (studios often sell them)

What to avoid

• Loose shorts

• Dangly jewelry

• Anything that might catch on equipment

“No need to be flexible, coordinated, or experienced. You show up — and the method meets you.”

— CPC

When will I feel a difference?

While it’s not clear that Joseph Pilates famously said:

“In 10 sessions you’ll feel the difference,
in 20 sessions you’ll see the difference,
and in 30 you’ll have a whole new body.”

Many newcomers do notice changes in strength, stamina, and body awareness surprisingly quickly — especially if they practice 2–3 times per week.

Why Classical Pilates teachers are different

Teachers listed here on Classical Pilates Connect are trained in lineage directly connected to Romana — meaning:

• A comprehensive, system-based education

• Deep understanding of the apparatus

• Respect for how the work was taught to and carried forward by Romana

• Guidance that adapts to your body and goals

“It’s not just exercise — Classical Pilates is a craft, passed teacher-to-teacher.”

— CPC

Ready to get started?

Find a Classical Pilates teacher near you
— browse by city, country, or choose online lessons

Curious about events, workshops, or trainings?
- explore the Events Calendar

Take the first step — your body will thank you.

FAQs — For First-Timers

• Do I need to be strong or flexible?

  No — Pilates builds both over time.

• Is Classical Pilates good for beginners?

  Absolutely. The progression supports newcomers from day one.

• What’s the difference between Classical and Contemporary?

  Classical Pilates maintains the sequencing, transitions, and teaching style passed from Joseph → Romana → the teachers she trained.

• Can I do Pilates if I’m postnatal or have injuries?

  Yes — your teacher is taught how to tailor your sessions to your fitness level safely.

And finally, welcome to the community.

We’re here to help you connect with trusted teachers, discover what your body can do, and feel fully supported on your Classical Pilates journey.

Whenever you’re ready — we’ll be right here. 💛